First, I don't know the best way to post daily walks in detail. Second, I have been walking, a bit. Sometimes I have walked a lot but more about that later. Right now I want to post my first official Walk Washington preparation walk. Here it is (and btw, the time is a bit short because the CardioTracker turned itself off. I don't know if that means it played catch-up with the distance or not, so that could be short, too. And I turned it off before climbing up our stairs and in our door. Fwiw.)
OK, today, Dec 13 2010
Goal: 2.50 miles with lots of ups and downs
Terrain: city streets with many significant uphills and downhills (mostly uphills imo)
Elevation: about 4500 feet above sea level
Total distance: 2.51 miles
Total time: 1:02 hours
Avg rate: 2.4 mph (if indeed that's what that means, instead of it being an instantaneous rate)
Calories burned (fwiw): 257
Experience: tough going on the steeper hills, really was glad it was over
What I wish it showed was elevation gain (though of course it is net-zero, since I stopped where I started)
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