It's cold out there! About 34 degrees. The sun is setting soon, though it is only 4:32 MT. I walked around our block, which is about .53 miles I discovered. Here are the totals so far (so far because tonight we are going to a concert and will put on close to another mile):
Goal for today: 2.50 miles
Goal for this walk: 1.7 miles
Actual miles walked: 1.64
Speed: 2.6mph*
Time: 38:54 minutes
How I feel: fine. There are some good-sized hills in this neighborhood, and the first one I came to, after walking less than 2 minutes, was tough. But the second and third times it was ok!
*What was different about this walk is that someone called and I needed to talk to him. So I probably walked more slowly than I would have.
And then, after the concert, which was only across the street at the Conference Center:
Actual miles walked: about .55 miles
Speed: 1.7mph (mostly stairs)
Time: 16:30 min
This does not count standing in line, which took quite a while!
Grand totals for the day:
2.19 miles
about 45 minutes
A little short!
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