We walked to Smith's, pretty much uphill all the way, and we walked home, pretty much downhill but with maybe 20-25 pounds of groceries between us. (I got the lighter load, definitely.)
Here are the numbers:
Goal: 2.50 miles plus groceries
Length: 2.90 miles
Time: 1:15:57 hours. Call it 1:16.
Pace: 2.3mph counting the time shopping
Calories burned: 299 (but I swear I burned another one just turning off the CardioTracker)
The way I felt about it: virtuous, pretty darn tired for the last half mile.
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